We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you'd imagine, so let's start with the...

Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your...

In researching how many carbs are in coconut water, I used two approaches. First, I went to the USDA FoodData Central database to verify what I was findings from the grocery store about how...

Triple Sec is one of the most confusing keto alcohols and one that I'm asked about most. Why? Because Margarita sare amazing and we all want keto Margarita. Triple Cec is a sweet orange-flavored...

While most people who start a keto diet find that their indigestion heartburn dramatically eases, many keto beginners struggle for the first few weeks as their body gets into ketosis. But if you...

Strawberries are keto-friendly because they are low in carbs and high in fiber, delicious, and full of health benefits. Strawberries can be a  part of your keto grocery list. You’ve always...