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Advantage Keto Diet

Helping you Start Your Keto Diet Easily

 

 

 

Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Is Eggnog Keto Friendly?  Plus A Keto Friendly Recipe.

Is Eggnog Keto Friendly? Plus A Keto Friendly Recipe.

Store-bought eggnog is NOT Keto-Friendly.  It's crammed full of sugar, but it's really tasty. That is really sad, but in our house, we don't see problems just opportunities.  That's why we made our own Keto Friendly Eggnog Recipe which we've made every year for over a...

Is Whiskey Keto Friendly?

Is Whiskey Keto Friendly?

Great News. Whiskey is Keto Friendly! Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore quite keto-friendly and just fine on a Keto Diet. Now let's talk a second about the potential dangers that whiskey presents to your ketogenic diet, as...

Is Ghee Keto Friendly?

Is Ghee Keto Friendly?

Ghee, or clarified butter, is a great, healthy fat source and it is totally Keto! What is Ghee? Ghee is a type of clarified butter that originated in India. Clarifying the butter involves heating the butter, evaporating some or all of the moisture off and removing the...

Undereating & Overeating on a Keto Diet

Undereating & Overeating on a Keto Diet

It is possible to both undereat and overeat on a Keto Diet, just like on any other diet or way of eating.  When you undereat on keto, you might lose weight faster but you’ll also feel like crap. When you overeat on keto, you will not lose weight and you might even...

Can I Eat Less Fat on a Ketogenic Diet?

Can I Eat Less Fat on a Ketogenic Diet?

Many people that I work with struggle to eat a lot of fat when they first start a ketogenic way of eating. They wonder if they can eat less fat and still be on a Keto diet. Yes, you can eat less fat on a Keto diet. For people who are trying to lose weight, this will...

What Does Keto Friendly Mean?

What Does Keto Friendly Mean?

When a food is called “Keto Friendly” it means that the food is very low-carb and fits within your keto diet’s daily limit for total carbohydrates. How low-carb does a food have to be before it is considered Keto Friendly? Most keto diet protocols suggest that you eat...

Are Brussels Sprouts Keto Friendly?

Are Brussels Sprouts Keto Friendly?

Brussels Sprouts are keto friendly. At about 3.5 grams of net carbs in a 1/2 cup serving, Brussels sprouts are not the lowest carb vegetable but they can totally fit in a ketogenic diet. And they are packed full of vitamins and minerals! Those nutrients are important...

Parmesan and Parsley Crusted Salmon

Parmesan and Parsley Crusted Salmon

A rich, creamy and delicious topping of parmesan cheese with mayonnaise and herbs takes baked salmon fillets to a new, Keto-awesome level. Even people who think they don't like salmon will enjoy this dish, as the creamy, cheesy topping is so rich and delicious. This...

Low Carb Liver Pate Recipe

Low Carb Liver Pate Recipe

Smooth, creamy and rich, our liver pate recipe makes an impressive appetizer at your next party or holiday table. Spread pate on vegetables, flax crackers or parmesan cheese crisps to start off your Christmas dinner. Or serve it alongside chicken or pork anytime of...

The Best Ketogenic Thanksgiving Recipes for 2019

The Best Ketogenic Thanksgiving Recipes for 2019

As Angela and I begin planning our family's low carb Thanksgiving menu, we decided to go ahead an collect our favorite keto Thanksgiving recipes in one place. Please, let us know in the comments what you are serving!  We just might add it to the list! P.S.  If you are...

Parmesan Bacon Crusted Chicken Thighs

Parmesan Bacon Crusted Chicken Thighs

Parmesan cheese and bacon combine to take boneless chicken thighs from simple to fantastic in this low-carb and Keto recipe. Plus, the prep is quick and easy, so this makes a wonderful, family-friendly weeknight meal. We love chicken thighs. They are an every week...

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